Restrictive-Type Eating Disorder Treatment
Restrictive-Type Eating Disorder Treatment
Contact me about in-person and virtual treatment options for restrictive-type eating disorders.
Message me on WhatsApp
Amelia Lindberg, MSPT, CLT
230 West 79th Street, New York, New York 10024, United States
Email: amelia@bodyfluentwellness.com Phone: 646-849-2729
What Are Restrictive Eating Disorders?
Restrictive eating disorders are marked by an intense focus on limiting the amount or types of food consumed, driven by concerns about body weight, shape, or a desire for control.
The most common restrictive eating disorder is anorexia nervosa, characterized by a severe reduction in food intake, fear of weight gain, and a distorted body image. It can manifest in two subtypes: the restricting type, which involves minimal food intake without bingeing or purging, and the binge-purge type, which combines restrictive behaviors with occasional episodes of binge eating or purging. Atypical anorexia nervosa shares similar restrictive behaviors and fear of weight gain as traditional anorexia but does not require being underweight for diagnosis.
Another restrictive eating disorder is Avoidant/Restrictive Food Intake Disorder (ARFID), which often starts in childhood and involves extreme aversions to specific foods or textures, resulting in a limited diet that is not motivated by weight concerns but rather by sensory issues or fear of choking.
A third restrictive eating disorder, orthorexia nervosa, involves an obsession with consuming 'clean' or 'pure' foods, often leading to an overly restrictive diet that can result in malnutrition and social isolation.
Signs of a Restrictive Eating Disorder
Physical Signs of Anorexia Nervosa, ARFID, or Orthorexia:
- Significant weight loss or failure to gain expected weight for age
- Underweight appearance (body mass index below the normal range)
- Dizziness, fainting, or weakness due to inadequate nutrition
- Low blood pressure or slow heart rate (bradycardia)
- Intolerance to cold temperatures (often feeling cold)
- Dry, pale, or yellowish skin
- Brittle nails and thinning hair or hair loss
- Development of fine body hair (lanugo), especially on the face and arms
- Muscle weakness or loss of muscle mass
- Fatigue or general lack of energy
- Amenorrhea (absence of menstrual periods) in females
- Gastrointestinal problems, like constipation or stomach pain
- Osteoporosis or bone density loss (over time)
- Electrolyte imbalances, which may cause irregular heartbeats or even heart failure in severe cases
- Growth of body hair as an attempt to conserve heat
- Dehydration, often due to inadequate fluid intake
- Swollen joints or edema from protein deficiency
- Dental erosion (if restrictive behavior includes purging)
- Frequent infections or compromised immune function
Behavioral Signs of Anorexia Nervosa, ARFID, or Orthorexia:
- Avoiding entire food groups or categories (e.g., carbohydrates, fats)
- Rigid food rules (e.g., only eating “safe” foods, or only eating at specific times)
- Counting calories excessively or obsessing over portion sizes
- Cutting food into very small pieces or eating slowly to prolong meals
- Refusing to eat in front of others
- Excessive reading of food labels or researching nutritional content
- Frequent excuses to avoid eating (e.g., “I already ate,” “I’m not hungry”)
- Hoarding food or hiding it to avoid eating
- Fixation on “clean eating” or extreme emphasis on eating only “healthy” foods
- Skipping meals regularly, or frequently fasting
- Wearing baggy clothing to conceal weight loss or body changes
- Excessive exercise as a means of burning calories or compensating for eating
- Routine meal skipping or engaging in prolonged fasting
- Preparing elaborate meals for others without eating them
- Preoccupation with “healthy” food preparation, sometimes to the exclusion of actual consumption
Emotional and Psychological Signs of Anorexia Nervosa, ARFID, or Orthorexia:
- Intense fear of gaining weight or becoming “fat”
- Persistent body image distortion (seeing oneself as overweight despite being underweight)
- Extreme perfectionism, especially related to food intake and body image
- Low self-esteem, often tied directly to weight or body shape
- Mood swings, irritability, or difficulty concentrating
- Feelings of guilt or shame after eating, especially if deviating from the restrictive eating plan
- Depression or anxiety, often co-occurring with restrictive eating behaviors
- Preoccupation with food, recipes, or cooking (despite limited personal intake)
- Denial of hunger, even when clearly undernourished
- Viewing hunger as a “success” or a sign of control
- Obsessive thoughts about food or eating, despite limited actual intake
- Feeling “virtuous” or “pure” for maintaining a strict diet
Social and Interpersonal Signs of Anorexia Nervosa, ARFID, or Orthorexia:
- Avoiding social situations involving food, meals, or eating in public
- Withdrawal from friends, family, and activities that were once enjoyed
- Difficulty maintaining relationships, often due to preoccupation with food, body image, or rigid routines
- Becoming more isolated, both socially and emotionally
- Avoiding or making excuses to miss events centered around meals
- Irritability or hostility when confronted about eating habits or weight loss
- Loss of interest in hobbies or activities, especially if they interfere with food control
- Declining invitations to events that may involve unpredictable eating or food choices
- Loss of spontaneity due to rigid adherence to meal times or dietary rules
- Secretive behavior about food choices or eating patterns
Cognitive Signs of Anorexia Nervosa, ARFID, or Orthorexia:
- Rigid, black-and-white thinking about food (e.g., labeling foods as “good” or “bad”)
- Belief that thinness equals worth or success
- Overestimation of body size or fatness
- Believing food restriction is a moral virtue or a measure of willpower
- Difficulty focusing or making decisions (often due to malnutrition)
- Constant mental bargaining about eating (“If I skip this meal, I can eat this later”)
- Ritualistic behaviors around food, like always eating certain foods in a specific order
- Denial of the severity of the disorder or the health risks involved
- Obsessive interest in diet culture, weight loss techniques, or “cleansing” protocols
- Fixation on “pure” or “clean” foods, often avoiding anything deemed “impure”
Holistic Treatment of Restrictive Eating Disorders:
My holistic approach to treating restrictive eating disorders like anorexia nervosa, ARFID, and orthorexia addresses both the physical and mental aspects of recovery. It’s designed to help clients reconnect with their bodies, meet their nutritional needs, and rebuild a positive relationship with food. Here’s how it works:
1. Body Awareness and Education:
- I educate clients about how the body works, focusing on the roles of nutrients, muscles, and energy balance to demystify the eating process.
- Sensory modulation and posture techniques help clients reconnect with physical sensations, improving their ability to recognize hunger cues and satiety.
2. Building Nourishing Routines:
- I work with clients to create consistent, balanced meal plans that support recovery and reduce anxiety around food. Clear meal timing guidelines help establish routine and stabilize blood sugar levels.
- Clients are encouraged to focus on food as fuel for strength, energy, and overall well-being, rather than as a source of control.
3. Integrating Physical, Mental, and Social Wellness:
- My "Active Self-Respect" movement promotes physical activity and mental growth, emphasizing how movement and social connection can positively impact mental health and body image.
- I encourage clients to embrace activities that promote strength, stamina, and well-being, fostering a sense of empowerment and self-respect rather than striving for thinness.
4. Integrating Somatic Healing Techniques:
- I incorporate sensory modulation, posture awareness, and vestibular nerve stimulation to reduce anxiety, increase body awareness, and support overall physical and emotional well-being.
- I teach visceral mobility techniques help improve digestion, relieve physical tension, and enhance the body's sense of safety, facilitating a more grounded state.
4, Customizing the Recovery Path:
- I provide a flexible framework for recovery, helping clients build a personal plan that aligns with their goals, values, and lifestyle. This includes identifying positive coping strategies and addressing underlying emotions that contribute to food restriction.
- By curating a plan for recovery with clients, they are more motivated and excited about their recovery.
6. Collaborative Care and Referrals:
- I often serve as the first point of contact for clients beginning their journey with restrictive eating disorders.
- I can refer clients to my network of specialized clinicians as needed or supplement an already established recovery team, ensuring comprehensive and ongoing support.
© 2024 Body Fluent Wellness, LLC Privacy Policy | HIPPA Notice of Privacy Practices | Medical Disclaimer
Free Eating Disorder Recovery Day Planner
Transform your eating and reconnect with yourself.
- A practical tool for creating a healthy meal schedule, setting personal goals, and tracking progress on your recovery journey.
- Features clear meal timing guidelines to support consistent eating patterns, reduce food anxiety, and foster a deeper connection with your body.
- Designed to support recovery from anorexia, bulimia, and binge eating disorder.
- Promotes body respect, self-awareness, and a balanced lifestyle.
- Ideal for anyone seeking structure, routine, and lasting change.