Amelia Lindberg, physical therapist, provides sensory modulation training and movement-based recovery therapy to decrease body dysmorphia and disordered eating behaviors.
Free Eating Disorder Recovery Day Planner
Transform your eating and reconnect with yourself.
- A practical tool for creating a healthy meal schedule, setting personal goals, and tracking progress on your recovery journey.
- Features clear meal timing guidelines to support consistent eating patterns, reduce food anxiety, and foster a deeper connection with your body.
- Designed to support recovery from anorexia, bulimia, and binge eating disorder.
- Promotes body respect, self-awareness, and a balanced lifestyle.
- Ideal for anyone seeking structure, routine, and lasting change.